You should say
-What is the activity?
-When and where do you usually do it?
-How you do it
-Explain why it can keep you fit?
Model Answer
Introduction
- Staying healthy is paramount.
- Hence why I love to go the extra mile to make myself stay fit.
- I will be talking about one of the things I do to stay healthy and fit
What is this activity?
- During the early hours of the day,
- I go for a long walk.
- Sometimes I jog, it all depends on how I feel.
- I walk when I need to clear my mind,
- And I jog when I feel frustrated about a thing.
When and where do you usually do it?
- I go for a walk when I wake you in the morning
- Before others are awake.
- I am an early riser so it’s not a difficult task for me.
- I walk for a long distance,
- I don’t usually have a destination in mind,
- So I walk from my house to wherever my legs lead me.
How do you do it?
- I walk at first,
- and when I feel that I might turn back any moment,
- I start to jog
- Sometimes I stop for a bit to stretch my muscles.
- When I am returning home I jog back
- But stop to gather my breath before I get home.
Why does it keep you fit?
- The walk is usually to clear my mind,
- and put myself in a good and calm mood before I start the day.
- When I jog, I jog to release all the tension and stress in my body
- Or any negative feeling from my mind
- I let go of all my anger, hatred and sadness into a jog,
- Sometimes I go beyond my limit
- But I don’t mind as long as I achieve my aim.
- When I get home I make sure I drink lots of water and eat fruit salad
- The fruit salad would have been prepared the previous night and kept inside the fridge.
- I noticed that my day goes well irrespective of whatever challenge I encounter.
- I always find a way to address any issue.
Part-3 : Follow up Questions
1. What do old people in your country do to keep fit?
They take a long walk, play games, dancing and much more.
2. What kinds of sports are popular in India?
There are various kinds of sports played in India such as Cricket, table tennis, swimming, football etc.
3. Do you think young people should play dangerous sports?
Young people shouldn’t play or engage in dangerous sports. The value of life should be known.
4. What else people can do to keep fit besides sports?
They can visit the gymnasium, do yoga, jog, dance, and take a long walk